Keep Faith in Flying Pigeon : Create space in your hips in unexpected ways with this vinyasa class leading up to flying pigeon. (Eka Pada Galavasana) We'll sneak the components of the pose into different parts of the practice, then put them all together to take on this high-flying arm balance. Prop needed: one block.
classes filmed at ruah yoga in annapolis, maryland.
Feel Good in Hybrid Backbends : Strive to find the beautiful combination of both expansion and support in this class leading up to a handful of hybrid backbends. Deep hip flexor work opens the front body while teaching us how to be stretchy yet strong for a balanced dose of feel-good. Props needed: one block, strap.
Sayanasana for Steadiness : Have some decision making to do? A focus on breath keeps us centered during poses where we shift our foundation, leading up to the ultimate focus pose, sayanasana. This class provides a fun challenge to clear your mind, and leave you feeling connected and confident. Props needed: one block, wall space.
Make Mistakes in Fallen Angel : This class reminds us even the most divine figures take a tumble as we work towards fallen angel. Enjoy a practice full of detoxifying twists paired with core work to make us feel strong as we playfully approach this challenging yet accessible arm balance.