The Forgotten Emotional Body

I think the language that currently is used by yoga teachers that advocates for wellness concerning happiness and contentment works for 99% of people, but I want to advocate for the 1% that it doesn't and let them know they too can benefit from the practice and have a place in this community. In fact, this practice might be their best bet for recovery.

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Medicinal Turmeric Milk

I'm a big believer in food as medicine and will do just about anything to avoid trips to the doctor or medication. Our bodies are made of things wild and free, so there shouldn't be anything outside of nature we need, right? This mindset keeps me on the lookout for ways to make my diet not only a way to fuel my active life, but heal the aches and pains that come with it. 

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How My Practice Revived My Belief in Santa

My experience with breath, where something relatively intangible has given me wings, has done more to build faith in my life than anything else. Finding refuge in the idea that there is a guiding force under the chaos of the physical world, which appears so urgent and real, becomes easier when I first felt that something unseen is operating within to inform how I operate the somatic part of my being. The more I realize subtle things have power, the more I can believe in things that aren’t so blatant.

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